We really are back in the game now! We have had two solid long runs for the past 2 weekends! My knee seems to be in great shape and other than Nathan killing his feet in new running shoes, we seem to be feeling pretty good!
This past weekend, we ran 18mi - a beautiful run alongside the James which even included a stop fill up water bottles around mile 10. Last weekend we ran our 16miles - the run was similar to the run this past weekend (packed with a fair amount of hills!). Nathan's wonderful navigation skills have been perfect for our training so far - I am attaching some of his map my runs for us to to refer back to as a reminder of our training!
I cannot believe we have made it this far - we only have 1 REALLY long run left before the big day! This upcoming weekend we drop back down to 12mi and then finalize our last long run with 20mi the next weekend! Thanks for reading about our exciting training - I look forward to continuing to post!
18mi run along the James River
16mi run along river and through the fan
